This is a group for adults living with mild to moderate depression, their family members and friends YWC is a monthly support and educational group which meets on the 3rd Wednesday afternoon of each month at 1 till 2:30.
Each meeting commences with a ‘check in’ of how the previous month has gone. Newcomers may wish to tell their story. Educational time uses cognitive or (thought therapy) behavioral approach.
Participants learn different tools and skills to manage depression. An informal coffee time follows each meeting. This is a great time to socialize and perhaps find a connection with someone to share strategies for support.
This group is not a substitute for regular medical consultations with your family doctor but will complement such conversations.